Propaedeutic Video Sessions
In order to undertake a psychosomatic counseling course or seminar, the following video sessions must be carried out with care and dedication.
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Be sure to:
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Have time, carve out 1h00 for yourself.
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The use of good quality wireless headphones is recommended.
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Find a safe space, room or office that can ensure your privacy.
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Let your roommates/family know about the work you are doing. Make sure they are not coming to disturb you.
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Be sure to turn off objects and/or technological devices that may disturb you.
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A comfortable chair, a stool, a Zafu. must have a fairly rigid base (no puff/chair/bed).
Video Session Number 1
Before beginning a psychosomatic counseling journey, it is important to "get out of the head" and root ourselves to our body and breath, gladdening our thoughts.
- Full grounding
- Conscious Breathing
Video-session Number 2A
- Energetic "Sweet" (Increase para-sympathetic system)
You will be asked to shout. If it is not possible for you to make noise, press a pillow over your mouth and the practice will be greatly muted.
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Video-sessione Numero 2B
- Energetic "Strong" (Increased sympathetic system)
You will be asked to shout. If it is not possible for you to make noise, press a pillow over your mouth and the practice will be greatly muted.
Video-sessione Numero 2B
- Energetic "Strong" (Increased sympathetic system)
You will be asked to shout. If it is not possible for you to make noise, press a pillow over your mouth and the practice will be greatly muted.
Video-sessione Numero 2B
- Energetic "Strong" (Increased sympathetic system)
You will be asked to shout. If it is not possible for you to make noise, press a pillow over your mouth and the practice will be greatly muted.
Video-sessione Numero 2B
- Energetic "Strong" (Increased sympathetic system)
You will be asked to shout. If it is not possible for you to make noise, press a pillow over your mouth and the practice will be greatly muted.