Events and workshops
Of PNEI neuropsychosomatic integration, Mindfulness, Bioenergetics, Shiatsu, BreathWork, Kundalini Awakening, etc.
Brochure
Metodo
Punto Zero
4 ore intensive per scoprire le potenzialità dell'approccio PNEI NeuroPsicosomatico
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Contributo:
30 CHF Esterni
20 CHF Interni
1 incontro di 4h00
Punto Zero – A Beginning for You.
We invite you to stop, breathe and return to FEEL.
In a world that never stops rushing, this is your chance to reconnect with your body and your essence.
A safe and welcoming environment where you can explore self-awareness, unhurriedly, without judgment.
Point Zero is just the beginning: a journey toward greater awareness, one step at a time.
Are you ready to feel again?
Progetto Gaia
Begin your journey of evolution with the GAIA Project​
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Contribution:
90 CHF/module External
60 CHF/module Internal
4 Modules of 3 appointments of 1h30
(Tot. 18h)
Join the 12 meetings of the GAIA Project and experience a unique way to improve your mental and physical well-being and increase self-awareness. Through Mindfulness and an innovative approach, GAIA will guide you on a journey toward personal evolution, with practical tools to better address daily challenges.
A perfect opportunity to begin your journey of growth and contribute to a more conscious and sustainable society.
Informative aperitif
Developing human potential through PNEI Psychosomatic Counseling and Neuroscience.
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Contribution:
Free upon registration
1 meeting of 2h00 with aperitif
A theoretical-experiential meeting to learn about our integrated approach to wellness: Humanistic Counseling, Psychosomatic Mindfulness, Project Gaia and PMP protocols.
We will talk about the scientific basis, practical applications and personal path possibilities.
We will close with a convivial time to discuss and answer questions.
An opportunity to understand, explore and approach with awareness.
HeArt
Connection
Recharge Your Energy with HeArt Connection​
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Contribution:
Free
Every Sunday from 12:00 to 12:50
(ZOOM)
Every Sunday, from 12 noon to 12:50 p.m., treat yourself to an hour of neuropsychosomatic meditation on Zoom. A journey to your inner balance through a mindfulness approach
Connect and find wellness for mind and body.
Step 2:
Integration and stabilization
(Private Groupe or post-Step1)
​After recognizing one's patterns and regaining an initial grounding in body and presence, at this stage we accompany the person to go deeper.
This is the time when one begins to integrate inner changes into daily life, consolidating new ways of relating to oneself, others and one's own feeling.
Through evolutionary counseling tools, targeted psychosomatic practices and more refined listening, we work to:
• release persistent blocks,
• expand emotional awareness,
• stabilize psycho-physical well-being,
• give continuity and direction to one's personal path.
This is the stage when you stop reacting and start choosing.
Brochure
Method
Workshop HeArt
Weekend or Weekly Residential to overcome your limits and Find Yourself.
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Contribution:
Variable
2 intensive days of 7h (tot. 14h) or
5 intensive days of 35h
Discover a 2-day or 5-day workshop designed just for you, where Psychosomatic and Mindfulness come together to help you regain balance and awareness. Each month a different theme, tailored structured to meet specific personal and professional needs. Practical experiences, transformative techniques condensed into 2 intensive days of work aligned with your goals-a unique opportunity to grow, regenerate and reconnect with yourself.
PNEI Psychosomatic Counseling
Are you ready to transform your life and reach your full potential?
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Contribution:
Variable
1h30 per week for 7 weeks (tot. 10h30h)
A path that combines mind and body to help you regain balance and deep well-being. Through innovative techniques and present-moment awareness, you will learn to manage stress, emotions and blocks, rediscovering your potential. Give yourself a transformative experience: the first step toward a fuller, more authentic life starts with you.
Shiatsu
Treatment
Regenerate Body and Mind with a Shiatsu Treatment
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Contribution:
50CHF/treatment
1h30 treatment by appointment
Treat yourself to a moment of authentic well-being with Master Girdalean's shiatsu treatments. Through skillful techniques and a personalized approach, you will regain balance, energy and serenity. A unique experience for your body and soul. Book now and rediscover the art of authentic wellness!
Upcoming Dates
Point Zero
What is it?
Point Zero - A beginning that starts with the body
There is a moment when everything begins.
Not because something changes outside, but because we decide to stop and listen again.
Point Zero is exactly that: a space to listen to yourself, to rediscover the body, to take the first step toward greater awareness of you.
In a world that pushes us to stay “on our toes,” away from our emotions and disconnected from ourselves, this experience invites you to go back to base. To touch the ground. To rediscover the value of inner listening, silence and presence.
What you will experience:
During this 4-hour day, you will be accompaniedÉ™ on an intense but accessible experiential journey designed for those who want to get closer to our way of working and feel for themselves what it is all about.
Through a mix of grounding practices, energetics, active and static meditations, and PMP mindfulness, you will explore your body and inner world in an authentic, guided and protected way.
This is inspired and supported by our integrated approach based on Psycho-Neuro-Endocrine-Immunology (PNEI), which focuses on the mind-body union and the possibility of transformation through experience.
Why participate:
Because maybe it's been a while since you've really listened to yourself.
Because you feel that there is something that wants to emerge, but you can't find space to do it.
Because you wish to begin work on yourself, but you do not know where to start.
Point Zero is a welcoming, judgment-free space where you can simply be. It is a beginning, and sometimes, all it takes is just that: a first step toward you.
Gaia Project
What is it?
The Gaia Project is a path of personal growth and global well-being, structured on 4 modules of 3 meetings of 1h30 (with a total of 12 meetings), designed for those who wish to transform their lives by developing awareness, balance and responsibility towards themselves and the world.
Through the integration of the Psychosomatic and PNEI (Psychoneuroendocrinoimmunology) approach, Project Gaia offers tools for:
• Cultivating mental and physical awareness and well-being by improving stress and emotion management.
• Recognizing one's patterns of thinking and behavior, promoting authenticity and inner growth.
• Develop conscious citizenship, contributing to positive change in society.
Why participate in the Gaia Project?
We live in a time of great personal and collective challenges. We are often disconnected from our bodies, our emotions and the reality around us. The Gaia Project guides you toward a path of global awareness, enabling you to regain balance and contribute to a more harmonious world.
A recognized and scientific method:
The Gaia Project is based on the Psychosomatic Mindfulness Protocol (PMP), scientifically validated and recognized by MIUR, the Ministry of Labor and Social Policy, and UNESCO. It combines mindfulness techniques, body and emotional practices for deep and lasting change.
What can you expect from the course?
• A greater understanding of yourself and your role in the world.
• Tools to manage stress, improve emotional well-being, and foster creativity.
• A deeper connection with the planet and with others, developing a sense of community and belonging.
Your first step toward global transformation:
The Gaia Project is not just a personal journey, but an invitation to participate in collective change. An experience that transforms the way you live, think and act, for a more conscious and sustainable future.
WorkShop HeArt
What is it about?
Expressing without limits, living in balance.
HeArt workshops are psychosomatic counseling pathways with a PNEI (Psychoneuroendocrinoimmunology) approach designed for artists, creatives and entrepreneurs who wish to unleash their expressive potential and reach a new level of authenticity.
Through body and psycho-dynamic practices, these workshops help to:
• Identify and dissolve psychosomatic blocks, the chronic tensions that limit creative energy and expressive quality.
• Reconnect with one's authenticity, fostering the natural flow of artistic and personal expression.
• Enhance inner harmony, improving mental and physical well-being and the ability to express oneself freely and authentically.
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Why participate?
We live in a society that often represses our vital energy and expression of emotions, leading to rigidities and limitations that stifle creativity. Through a method validated by international scientific publications and recognized in artistic and therapeutic settings around the world, HeArt workshops offer practical tools for recognizing and dissolving these barriers.
A unique approach:
Each workshop integrates the latest neuroscientific findings with bodily, emotional, and meditative practices to provide a transformative experience that not only enhances performance but fosters true personal evolution.
What to expect?
By participating in HeArt workshops you will be able to:
• Discover how the body and emotions influence your creativity.
• Experiment with effective techniques to release tensions that block your creative flow.
• Rediscover the pleasure of authentic, powerful and fluid creativity.
An invitation to your evolution:
HeArt is more than a workshop: it is a journey to a new awareness of yourself and your abilities.
PNEI Psychosomatic Counseling
What is it about?
HeArt Counseling pathways are transformative experiences designed for those who wish to overcome inner blocks, regain balance and develop their human, professional and creative potential.
Through the Psychosomatic and PNEI (Psychoneuroendocrinoimmunology) approach, HeArt counseling offers concrete tools to:
• Dissolve emotional and physical tensions that limit well-being and personal effectiveness.
• Recognize and transform patterns of thinking and behavior, promoting authenticity and awareness.
• Cultivate emotional intelligence and improve interpersonal relationships.
Why choose HeArt Counseling?
We live in a world that pushes us to run, often ignoring the signals of the body and emotions. This can lead to disharmonies that block our potential. HeArt counseling helps you reconnect with yourself, turning stress and difficulties into personal growth.
A comprehensive and unique approach:
HeArt Counseling integrates neuroscience, mindfulness, body practices, and emotional techniques to foster lasting well-being. It is not just about overcoming obstacles, but evolving toward a more fulfilling and authentic life.
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What can you expect from the course?
• Increased awareness of yourself and your emotions.
• Practical tools to manage stress and improve your inner balance.
• A deeper connection with your personal and creative goals.
Your journey to growth begins here:
With HeArt Counseling you can discover a new vision of yourself and your abilities, opening the door to a future where expressing the best in you becomes your daily reality.
Structure
Work on social conditioning
1 meeting per week of 1h30 for 7 weeks.
- Understanding practical personal and professional goals
- Psychosomatic Rooting
- Identification and awareness of psychosomatic blocks
- Balancing sympathetic/parasympathetic system
- Basic protocol for stress reduction and general psychosomatic disorders
- Techniques for literacy and physical-energetic mobilization of blockages
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Included in the course
- 2 Shiatsu Treatments
- Phytotherapy
- 24/7 Phone/OnLine Support
- Member Area (Video Sessions, Audio Practices, Training Materials, Useful Apps, HeArt Connection Pro)
- Possible Certified Psychotherapeutic Referral.
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Participation Requirements.
- Reserved for adults (18+)
- Cannot present diagnosed psychological distress
- Not be on psychiatric therapy (psychotropic drugs)
- Do not consume narcotic/psychotropic substances during the module
- Do not consume alcohol before and after scheduled sessions
Work on family conditioning
1 meeting per week of 1h30 for 7 weeks.
- Understanding practical personal and professional goals
- Identification and awareness of psychosomatic blocks
- Techniques for physical-energetic mobilization of blocks
- Body scan and second-degree psychosomatic mobilizations
- Literacy techniques and physical-energetic mobilization of blocks
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Included in the course
- 2 Shiatsu Treatments
- Phytotherapy
- 24/7 Phone/OnLine Support
- Member Area (Video Sessions, Audio Practices, Training Materials, Useful Apps, HeArt Connection Pro)
- Possible Certified Psychotherapeutic Referral.
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Participation requirements
- “Work on social conditioning” completed.
- Reserved for adults (18+)
- Cannot present diagnosed psychological distress
- Not be on psychiatric therapy (psychotropic drugs)
- Do not consume narcotic/psychotropic substances during the module
- Do not consume alcohol before and after scheduled sessions